New Focus on Teaching Self- Regulation Skills
What is Self-Regulation?
Self regulation is pretty synonymous with self-control but with some added depth and breadth. It includes self-efficacy, responsibility & accountability, moderating behavior, maintaining balance both within and without, responding appropriately, being proactive vs. reactive, and a combination of self-confidence and empowerment.. In a nutshell, self-regulation is learning to regulate one’s own physical, emotional, and cognitive processes in healthy, pro-active ways in order to be successful across several domains of life. It is critical for both success and happiness.